Monthly Workshops

Each month, SOI gathers in person to reflect, reset, and set intentions together. You will meet people on a similar journey, introduce yourself, and settle into your body with movement, stretching, breathwork, and live sound bowls. Sharing is always optional. From there we turn inward with journal prompts and activities built around the month's theme, and we look back on the highs and lows of the month behind us. We close with a ritual to align with the energy of the month ahead, and you leave with a practice to carry with you until we meet again.